This year, we are celebrating a BIG milestone! Kids’ Turn San Diego has been offering Family Workshops for Separated and Divorced Families for 25 years. We have listened to thousands of children share their experiences, and, for the most part, their needs have remained stable over time.

“I want to see both my parents.”

“I want my parents to stop fighting/arguing/yelling at each other.”

“I want my parents to pay attention to me.”

Prior to COVID-19, there were several common threads in the stories shared by the children attending our program. Children witnessed frequent fighting between their parents and were often brought into the fights. Children wanted to spend time with their parents, and they liked it when their parents got down on the floor and played with them. Some of the children felt like messengers passing information between their parents. A few of the children felt caught in the middle between their parents, an experience that was very stressful for them. Many of the children wanted their family to get along because it stressed them out.

One year ago, COVID-19 began to change everything. Most divorced parents came together and collaborated for the safety of their children, and children successfully transitioned from one home to their other home, week after week. 

Sadly, not all children were so fortunate. Some children found themselves stuck between parents with different beliefs, different strategies for ensuring health and safety, and, saddest of all, some children had no contact with their other parent as one of their parents used COVID-19, probably unconsciously, as a tool to keep their kids away from their other parent.

Sadly, some children are still not seeing one of their parents to this day.

In every Workshop this past year, we have heard these stories over and over.

Regardless of your relationship with your co-parent or your history together, you must remember that your children are not just yours. They are half of you and half of their other parent. They deserve to have healthy relationships with both of their parents — and you have a big role to play in this. Their brains are constantly developing, and they are learning from what they see and hear every day. They will copy the behavior and words that are being modeled.

Your children deserve the best of you and we want you to be the best parent and co-parent possible. If you are engaging in blaming, name-calling, manipulating or controlling, we encourage you to take a look at yourself and the behaviors you are choosing. We invite you to think about your choices. Are they in your best interest, or are you hurt, angry or upset and need extra support to work through these feelings? Are they in the best interest of your children, or do your children deserve to have relationships with both their parents, regardless of how you may feel about their other parent? These are hard questions, but feelings are normal and okay when they are addressed in healthy ways and without involving your children and their relationship with their other parent. There are many resources available to support you, especially at Kids’ Turn San Diego!

If you are the parent who has not been able to see your children, here are some suggestions for making the most of your parent-child relationship, even if you are apart for now:

• Know that someday your child will realize what has occurred and they will come back and want a relationship. This may take 10 years, but with almost all children, as their brain develops, they begin to see through the name-calling and bad-mouthing so be ready for this day.
• Keep a journal for your child. Pick out a special notebook and write a note to your child whenever you see something that reminds you of them. For example, maybe you see a beautiful sunset and it reminds you of a day you spent together at the beach. Write a note in the journal to your child. “When I was walking the dog today, the sunset was amazing. Pink, purple and some orange. It made me think of you and reminded me of the time when we were at the beach and . . .”. Make sure to date each and every entry. Someday you will be able to present this journal to your child and they will realize that you thought of them often and wished you were together.
• Put together a parent-child picture memory album. Children love to see pictures of themselves when they were little and especially pictures with their parents. Purchase a photo album or a binder to create a parent-child memory album. Add special photos of you and your child and write in notes and details. Someday you will be able to present this memory album to your child. If you are seeing your children regularly, this is still a great idea!

April is National Child Abuse Prevention Awareness Month and Parental Alienation Awareness Month. Parental alienation is any act by a parent that tries to destroy the relationship between a child and their other parent. Though not a syndrome or diagnosis, parental alienation can be considered a form of psychological abuse.

And childhood happiness most often does not include the word “abuse.”

Join us in the prevention of parental alienation and child abuse. Support your children’s happiness and encourage your children to have a healthy relationship with their other parent!