What can we find for you?
Understanding ADHD: Walk in My Shoes and Gain Perspective on the Most Common Myths
October is known for Halloween festivities, but did you know that it is also the official month for Attention Deficit/Hyperactivity Disorder (ADHD) Awareness? Many children and adults live with ADHD, as it is very common. This poem tells it all:
Take my hand and come with me,
I want to teach you about ADHD.
I need you to know, I want to explain,
I have a very different brain.
Sights, sounds, and thoughts collide.
What to do first? I can’t decide.
Please understand I’m not to blame,
I just can’t process things the same.
Take my hand and walk with me,
Let me show you about ADHD.
I try to behave, I want to be good,
But I sometimes forget to do as I should.
Walk with me and wear my shoes,
You’ll see it’s not the way I’d choose.
I do know what I’m supposed to do,
But my brain is slow getting the message through.
Take my hand and talk with me,
I want to tell you about ADHD.
I rarely think before I talk,
I often run when I should walk.
It’s hard to get my school work done,
My thoughts are outside having fun.
I never know just where to start,
I think with my feelings and see with my heart.
Take my hand and stand by me,
I need you to know about ADHD.
It’s hard to explain but I want you to know,
I can’t help letting my feelings show.
Sometimes I’m angry, jealous, or sad.
I feel overwhelmed, frustrated, and mad.
I can’t concentrate and I lose all my stuff.
I try really hard but it’s never enough.
Take my hand and learn with me,
We need to know more about ADHD.
I worry a lot about getting things wrong,
Everything I do takes twice as long.
Everyday is exhausting for me…
Looking through the fog of ADHD.
I’m often so misunderstood,
I would change in a heartbeat if I could.
Take my hand and listen to me,
I want to share a secret about ADHD.
I want you to know there is more to me.
I’m not defined by it, you see.
I’m sensitive, kind and lots of fun.
I’m blamed for things I haven’t done.
I’m the loyalist friend you’ll ever know,
I just need a chance to let it show.
Take my hand and look at me,
Just forget about the ADHD.
I have real feelings just like you.
The love in my heart is just as true.
I may have a brain that can never rest,
But please understand I’m trying my best.
I want you to know, I need you to see,
I’m more than the label, I am still me!!!!
This poem speaks the truth about people living with ADHD. I hope you will always remember the last line of the poem, “I’m more than a label, I am still me!!!!” because ADHD does not define a person. Instead, ADHD is a behavioral condition that can make everyday routines and tasks more challenging for people who have ADHD. By the way, if you had it as a child, you probably still have it as an adult but hopefully you learned strategies over the years to manage your energy and have put systems in place to keep you focused and organized. Here are some tips for helping children manage ADHD challenges.
1. Provide clear, consistent expectations, directions, and limits. Children with ADHD are most successful when the adults in their lives are consistent. In divorced families, there are oftentimes different rules and structure at each home. For example, one parent may have bedtimes, homework time and dinner time, while the other parent may avoid rules and structure and go with the flow when their children are with them. Different rules in different houses can be challenging for all children in divorced families but most children easily adjust and transition from one set of rules to the other. However, for children with ADHD, the adjustment and transition may not be so easy. If your child has ADHD, we encourage you to read the poem again and take a walk in your child’s shoes. Children with ADHD respond well to structure, so rules and charts are a great tool for success. Break activities down and give one direction at a time. Praise your child and encourage them to be successful. Charts with stickers for success are fun for elementary age children and, believe it or not, even older children like to gain rewards, so be creative with your older children.
2. If a doctor has prescribed ADHD medications, follow the doctor’s order. Children who have been prescribed ADHD medications are most successful when their medications are taken as prescribed. In divorced families, oftentimes parents are not on the same page about ADHD medications. What does this look like? Here’s the visual. . .our child gets their medications during the first and third weeks of the month when they are with me but they do not take the medications on weeks two and four because their other parent doesn’t believe in giving medications, and probably doesn’t believe in the ADHD diagnosis. As with all other medications, ADHD medications need to be given consistently to work effectively and to avoid negative effects to the child. The medications are prescribed to help a child focus. If you don’t think your child needs the medications or you don’t believe in the diagnosis, we encourage you to read the poem again. Is this your child? If co-parents disagree, talk to the doctors and get on the same page. It is not fair, nor is it healthy, for your child to be on and off medications.
3. Boost your child’s confidence. Children with ADHD may receive lots of negative feedback from others in their lives, including teachers, parents, coaches, and peers. Every negative comment hurts their heart and may negatively impact their self-esteem. Read the poem again and share it with everyone in your child’s life. Your child deserves to be understood and treated with respect at all times. As your child’s parent, ensure your child has positive interactions and hears the word “yes” way more than they hear “no”. Spend time with your child and engage in activities that strengthen and build your child’s self-esteem. Schedule fun outings with your child, praise your child for big and small successes, acknowledge your child’s strengths, and tell your child how much you love them!
Here are some tips for parents:
- Don’t waste your emotional energy on self blame. You may have experienced negative experiences where people shame or blame you for your child’s behaviors. Remember, ADHD is not a result of poor parenting. ADHD is a behavioral condition that has to do with the structure of your child’s brain. When you feel overwhelmed, take a moment to breathe and remember your child’s love at the center of it all. You can join a support group and seek professional help to ensure you are your best self for your child. There are also lots of social media sites that you may find helpful.
- Educate yourself and become your child’s best advocate. The best way to help your child is to take time to learn all you can about ADHD. Know how ADHD specifically affects your child, as every child is different, and be able to speak up for your child’s rights! Here are some common ADHD myths that you may find helpful:
As co-parents, the best thing you can do for your child is to communicate and cooperate because, at the end of the day, you love your child above all else and your child loves both of their parents. To learn more about October ADHD Awareness Month check out the official ADHD Awareness website!
We have just passed the one year mark of living through the COVID-19 pandemic. I remember having so many questions at this time last year, thinking that we would be out of work for a couple of months, max, and worried about buying toilet paper, getting a thermometer that actually worked properly and finding disinfecting wipes and anti-bacterial hand gel. It was a scary time!
And here we are — one year later. No matter who or where you are, there is one thing we all share: We have all been impacted by COVID in one way or another!
As life begins to shift again, our questions are real and important. Our thoughts and feelings are valid, even if others think or feel differently. If you’re anxious, worried or even scared sometimes, you are NORMAL!
In this past year, disinfecting wipes and hand gel became my new best friends. If you need hand gel, I am the one to ask. This is my new reality and surprisingly, the reality of many others. But not everyone is this way. Some people socialize with others without masks or social distancing or say “no thank you” when you offer them a squirt of hand gel. This thinking is very different than mine, and I don’t understand it.
One thing I do understand is that I have no control over anyone else!
At Kids’ Turn San Diego, 506 parents and their 323 children have attended our Family Workshops since the pandemic began. We have heard a lot of questions. Here are the top seven.
I hope so! Studies are showing that the COVID-19 vaccines are effective at protecting you against COVID-19 and from becoming seriously sick if you do get it. I am vaccinated, and although I was hesitant at first and continue to wear masks and to use disinfecting wipes and hand gel regularly, I feel safer and relieved that I am vaccinated. The other people in my home are waiting to get appointments. We will all feel a little safer and relieved that we took another step to protect ourselves and others. When I was undecided, I talked with my doctor and asked for their recommendation. Talk with your doctor if you have questions.
These are difficult decisions. Some parents have reached out to the courts and were disappointed when their case was not heard, while others took the path of claiming that the other parent is intentionally putting the children at risk. If parents cannot agree, you may want to consider a conversation with your child’s doctor. If your child is sick and has to go to the doctor, you would treat the illness with the medicine provided so that your child would get better. So, if you’re unsure, go with the doctor’s recommendation. The best thing for your children is for their parents to decide together. This shows your children that you are a united front when it comes to them, and that you have their best interest at the forefront of all decisions.
Remember: YOU HAVE NO CONTROL OVER WHAT HAPPENS IN YOUR CHILD’S OTHER HOUSE. You will never know the reason why, so challenge yourself to let go of your worry. Instead, focus on what you can control. For example, when your children return to your home, take their temperatures, have them change their clothes, have them take a shower or bath, have them wash their hands, or wear a mask around them. (I know this sounds silly, but YOU have the power to protect yourself by wearing a mask). Get creative with your children and create a return plan together. It will be easier to implement if your children help create the plan.
Only time will tell, but the Centers for Disease Control and Prevention (CDC) and the people who know way more about COVID-19 than any of us are saying yes. So, if you are comfortable, send your children to school. If you’re not comfortable, remote learning has been going on for a year and you and your children are probably pretty good at it by now. If it’s working and makes you all feel better, make arrangements with the school.
Again, only time will tell what the summer holds for all of us. Talk with your children. If they want to return to these activities, talk about how they will take care of themselves. Because there are so many unknowns, I encourage you to pay deposits only and hold off on paying full fees until you are sure that the opportunity will be happening.
The CDC and our local health department has been making decisions based on the number of COVID cases and positive test rates. The numbers are decreasing as more people are getting vaccinated. Talk with your place of employment. Maybe you can work remotely on some days and at the office on others. When it comes to the question of who will stay with your children while you’re at work, consider your co-parent. Are they still working remotely? Collaborating on a temporary plan related to children being at home and parents needing to work is a great idea. Use “I statements” to work on the details. Think of it as a business transaction so that there are no emotions tied to the conversation. Honestly, I don’t think I’ve heard a parent say no to hanging out with their children when they are home and available, so this is a great idea (and it doesn’t cost you any money)!
We’re hearing a lot about children as young as seven having panic attacks since they returned to school. The best thing you can do is to reassure them and ask them what they need to feel safe and secure. Maybe they need to take a picture of you with them. Maybe their favorite stuffed animal needs to travel in their backpack. Maybe they need to hear from their parents that your expectations of them are to have fun and to engage with their friends — and if they can learn, too, that would be great! Children are worried about not meeting the teacher’s expectations, so set clear parent expectations to help them relax and feel better. If your child continues to feel anxious, request a conversation with the teacher. They have been living through the pandemic, too, and may need a reminder of what your child needs to be successful in the classroom. Also, structure and calendars work great to help reduce anxiety in children. Create a family calendar that shows which days your child is at each parent’s home, at-school days and remote learning days, weekends, events and activities. Add birthdays too. Knowing how to use a calendar is a life skill, so this is a great opportunity to teach it to your child. Get creative with stickers and colors and make it fun!
We’re here for you at Kids’ Turn San Diego. We wish you the best of luck as we all navigate these uncharted waters!
This year, we are celebrating a BIG milestone! Kids’ Turn San Diego has been offering Family Workshops for Separated and Divorced Families for 25 years. We have listened to thousands of children share their experiences, and, for the most part, their needs have remained stable over time.
“I want to see both my parents.”
“I want my parents to stop fighting/arguing/yelling at each other.”
“I want my parents to pay attention to me.”
Prior to COVID-19, there were several common threads in the stories shared by the children attending our program. Children witnessed frequent fighting between their parents and were often brought into the fights. Children wanted to spend time with their parents, and they liked it when their parents got down on the floor and played with them. Some of the children felt like messengers passing information between their parents. A few of the children felt caught in the middle between their parents, an experience that was very stressful for them. Many of the children wanted their family to get along because it stressed them out.
One year ago, COVID-19 began to change everything. Most divorced parents came together and collaborated for the safety of their children, and children successfully transitioned from one home to their other home, week after week.
Sadly, not all children were so fortunate. Some children found themselves stuck between parents with different beliefs, different strategies for ensuring health and safety, and, saddest of all, some children had no contact with their other parent as one of their parents used COVID-19, probably unconsciously, as a tool to keep their kids away from their other parent.
Sadly, some children are still not seeing one of their parents to this day.
In every Workshop this past year, we have heard these stories over and over.
Regardless of your relationship with your co-parent or your history together, you must remember that your children are not just yours. They are half of you and half of their other parent. They deserve to have healthy relationships with both of their parents — and you have a big role to play in this. Their brains are constantly developing, and they are learning from what they see and hear every day. They will copy the behavior and words that are being modeled.
Your children deserve the best of you and we want you to be the best parent and co-parent possible. If you are engaging in blaming, name-calling, manipulating or controlling, we encourage you to take a look at yourself and the behaviors you are choosing. We invite you to think about your choices. Are they in your best interest, or are you hurt, angry or upset and need extra support to work through these feelings? Are they in the best interest of your children, or do your children deserve to have relationships with both their parents, regardless of how you may feel about their other parent? These are hard questions, but feelings are normal and okay when they are addressed in healthy ways and without involving your children and their relationship with their other parent. There are many resources available to support you, especially at Kids’ Turn San Diego!
If you are the parent who has not been able to see your children, here are some suggestions for making the most of your parent-child relationship, even if you are apart for now:
- Know that someday your child will realize what has occurred and they will come back and want a relationship. This may take 10 years, but with almost all children, as their brain develops, they begin to see through the name-calling and bad-mouthing so be ready for this day.
- Keep a journal for your child. Pick out a special notebook and write a note to your child whenever you see something that reminds you of them. For example, maybe you see a beautiful sunset and it reminds you of a day you spent together at the beach. Write a note in the journal to your child. “When I was walking the dog today, the sunset was amazing. Pink, purple and some orange. It made me think of you and reminded me of the time when we were at the beach and . . .”. Make sure to date each and every entry. Someday you will be able to present this journal to your child and they will realize that you thought of them often and wished you were together.
- Put together a parent-child picture memory album. Children love to see pictures of themselves when they were little and especially pictures with their parents. Purchase a photo album or a binder to create a parent-child memory album. Add special photos of you and your child and write in notes and details. Someday you will be able to present this memory album to your child. If you are seeing your children regularly, this is still a great idea!
April is National Child Abuse Prevention Awareness Month and Parental Alienation Awareness Month. Parental alienation is any act by a parent that tries to destroy the relationship between a child and their other parent. Though not a syndrome or diagnosis, parental alienation can be considered a form of psychological abuse.
And childhood happiness most often does not include the word “abuse.”
Join us in the prevention of parental alienation and child abuse. Support your children’s happiness and encourage your children to have a healthy relationship with their other parent!
Many of us have been spending more time at home than ever — but are we truly connecting, engaging and sharing with each other, especially our children?
Parents are trying hard to keep up with work amid the distractions at home, but children are also struggling with this new arrangement. They need our attention and time.
Parents are busy, but intentionally carving out quality time together can help.
Quality time doesn’t have to be complicated, and it doesn’t have to cost money. Even small moments can be a source of connection with our children. Check out our ideas below for how we can spend more quality time with our kids while staying safer at home.
- Have a dance party
- Color together
- Play Hide and seek
- Play Candyland
- Play tic-tac-toe
- Do arts and crafts
- Decorate your home with pictures you draw together
- Read together
- Make cards for family and friends
- Create a scavenger hunt for things around the house
- Paint with watercolors
- Play “Go Fish”
- Play charades
- Play Pictionary
- Watch a movie together
- Play the Guess the Feeling game
- Make pizza or mac and cheese and eat together
- Play video games together (in moderation)
- Bake cookies together
- Make and enjoy smoothies together
- Ride bikes together
- Have a dance or sing-a-long party
- Watch their favorite show with them
- Play board games
- Cook a recipe and eat together
- Go for a walk together
- Go for a drive to pick up special takeout or a treat
- Give yourselves manicures or pedicures together
- Make tie-dye shirts together
- Listen to each other’s music
- Create a family picture album together
- Do something fun that your teen enjoyed when they were younger, like coloring hard-boiled eggs, cutting out snowflakes or drawing together
As parents, sometimes we get so caught up in being adults or parents that we forget how to get down on the floor and play, or that dance parties and sing-a-longs are fun. When it comes to spending time with our kids, the activity is less important than the quality of the time together! Find your inner child and make the most of being at home with your children. No one is watching, so let yourself have some fun. You deserve it!
While risk can’t be avoided completely, we can take steps to ensure we are minimizing risk as much as possible. Here are some ideas for fun and safe alternatives to trick-or-treating:
- Hide Halloween candy or small treats around your home or backyard and send kids on a Halloween candy hunt!
- Start a new family tradition of having a spooky Halloween dinner together. Have kids get involved in cooking or setting the table as appropriate.
- Carve or decorate pumpkins with friends or neighbors at a safe distance outside, and show off your creative designs.
- Get crafty with your kids and create fun and festive Halloween decorations for your home.
- Host a virtual costume contest with other families or relatives so kids can show off their costumes!
- Create a scavenger hunt for Halloween- or fall-themed items around your neighborhood. Walk around as a family and point out fun decorations or pretty fall leaves.
- Queue up a Halloween movie night at home. Make it special with themed snacks and drinks, or build a comfy fort together with blankets and pillows.
If you do decide to go trick-or-treating, it is important to avoid going door-to-door to multiple households, where it can be difficult to socially distance and the risk of exposure is higher. Instead, limit your area to a friend’s house or other small, familiar area to stay safer.
The Centers for Disease Control and Prevention stress the importance of wearing protective masks whenever you are in the presence of others. When trick-or-treating, ensure that everyone in the family is wearing a cloth or surgical mask (not just a costume mask). Do not have children wear a costume mask over a cloth or surgical mask as this can make it hard for them to breathe.
After returning home from trick-or-treating, have the entire family wash hands thoroughly for at least 20 seconds and lay out collected candy on a clean surface for a few hours to allow time for any virus on the candy to die.
From all of us at Kids’ Turn San Diego, we wish you a fun and safe Halloween!
Source: Kaiser Permanente