Did you know last week, November 13-19, was World Kindness Week? Kindness encourages connections between people, boosts self-esteem, and reaps many benefits for those practicing kindness and those affected by it. Think of kindness like a superpower that’s contagious!

Celebrate World Kindness Week and enter the Thanksgiving holiday by committing to at least one act of kindness each day.

Here are 5 ideas for the week:

1) Say thank you throughout the day.

2) Open the door for another person.

3) Do a favor for a friend or family member.

4) Reach out to a loved one you haven’t connected with recently for the holiday season.

5) Donate to a cause you care about.