With Mother’s Day just passed and Father’s Day around the corner. Make a commitment to yourself to take extra care of yourself and, if you are struggling, especially your mental health. Remember, feeling overwhelmed, anxious, or depressed from time to time as a parent is completely normal. During these times, it is important to re-center yourself, and actively and intentionally create moments of positivity. Remember, you can’t control what your kids, co-parent, family members, or anyone else does, but you control what you think and feel and how you respond to others. Your kids are watching your every move so make good moves to prioritize yourself, including your mental and emotional well-being.